Alice is a Certified Personal Trainer and Pre and Post Natal Coach, dedicated to empowering individuals through strength training. Having discovered her own passion for strength, fitness and wellbeing through training and study, Alice aims to motivate individuals to find their confidence in fitness environments. She will assist clients by developing programmes designed for creating a sustainable and active lifestyle to improve quality of life and longevity.  

 

Despite loathing PE in school, Alice has since competed in Hyrox and ATHX, summited Kilimanjaro and ran London Marathon, always searching for the next physical challenge. 

 

Following a diagnosis of Endometriosis in 2021, Alice has completely transformed her approach to exercise, having previously focused on the aesthetics of strength training, her approach is now for function and easing symptoms, such as chronic pain. She has recently certified as an Endometriosis Wellness Practitioner, to support others undergoing diagnosis and those suffering from Endometriosis. 

 

As a certified Pre and Post Natal Coach, Alice understands the emotional and physical changes that come with pregnancy and motherhood. Alice can develop safe programmes designed to support your body throughout your pregnancy to maintain strength and preparing antenatal clients for delivery, whilst post-natal sessions emphasise on your recovery and rebuilding strength.