MARK STANTON MSc(Hons)
Director & Head Coach
SPORTS PERFORMANCE
MEDICAL AND HEALTH CONDITIONS
INJURY REHABILITATION
BACK PAIN MANAGEMENT
WEIGHT MANAGEMENT
BODY SHAPE GOALS
ANTE & POST NATAL TRAINING
OLYMPIC WEIGHTLIFTING
SPORTS MASSAGE
About Mark...
A full time Personal Trainer and Strength Coach of over 18 years, Mark has successfully worked with a huge variety of athletes and clientele both in London and around the world.
With an academic background consisting of two research degrees, you can always be assured, Mark remains educated and up to date with developments and recent research. Having a thorough understanding of the human body, its processes and the science related to training, allows Mark to safely plan and adapt programs for optimal results across different populations.
With over 25,000 contact hours with clients ranging from international athletes to first time gym users, Mark knows both what it takes to push an experienced athlete to their limits, as well as making less confident individuals comfortable around the gym and in themselves.
QUALIFICATIONS
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MSc(hons) Strength and Conditioning, (2011)
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BSc(hons) Sport Science, (2009)
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UKSCA Accredited Strength and Conditioning Coach (2008-2018)
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NASM Corrective Exercise Specialist
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First Aid and AED Qualified
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UK Athletics Assistant Coach
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REPs Lvl 4 Strength and Conditioning
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REPs Lvl 3 Personal Trainer
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NSCA Certified Strength and Conditioning Specialist
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Lvl 3 Diploma: Sports Massage Therapy
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Lvl 2 MMA Fitness
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Lvl 3 Ante and Post Natal Exercise
Fully Insured for Personal Training, Sports Conditioning and Sports Massage
Some nice words...
"I was introduced to Mark last year when I was looking for someone to help me with strength training to supplement my track running sessions. Strength training was new to me so finding someone with an interest in my goals and able to work around my limitations (including the occasional mental ones!) was important to me. Mark’s sessions are always hugely enjoyable. I am confident I am stronger this year than I was ten years ago and I am still improving each week!"
Monique
MARK'S PRICES
LEARN TO LIFT
8 Week Coaching program
£1000
10 x Personal Strength Training Sessions.
(plus 2 x gym workout plans)
Want to start strength training but dont know where to begin?
Our "Learn to LIFT" programs, focus on building your knowledge, movement ability and confidence, leaving you feeling assured enough to strength train on your own.
LIFT Signature
12 week complete training, nutrition & lifestyle support
For those looking to transform their lifestyles, habits or physique. The LIFT Signature program is a fully bespoke 1 to 1 coaching programme tailored to you.
You will benefit from the combined expertise of a personal dietitian and personal trainer who will work together to provide full nutrition, lifestyle and fitness coaching for 12 weeks.
What's included?
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Initial Dietary and Lifestyle assessment and consultation with your dietitian
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Physical assessment and measurements with your personal trainer.
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Your own personalised Nutrition and lifestyle plan
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Weekly online check in's with your dietitian.
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Weekly meal plan plus shopping list, recipes and support with sleep, stress and hydration.
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2-3 x Personal training sessions per week
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4 weekly in person check ins with your dietitian
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Regular progress checks with your personal trainer.
12 weeks @ 2x PT per week
£4250
12 weeks @ 3x PT per week
£5250
